About Lesley
Life can be unpredictable, overwhelming and messy.
I am dedicated to providing supportive and accessible therapy sessions tailored to meet your unique needs. I aim to create a safe and comfortable space for healing and growth. Therapy is a place to navigate making change, heal past wounds or find greater connection with yourself or others. With a Master’s degree in Clinical Mental Health Counseling and Art therapy from Lesley University in Cambridge, Mass., I have a holistic perspective that honors the “divine spark” within each person. With a non-judgmental, curious and trauma-informed approach, I am honored to work with folks from across the lifespan to find greater hope, meaning and peace in their lives.
Services
Anxiety Support
Provides therapy sessions to help manage anxiety symptoms remotely.
Depression Help
Offers virtual counseling for depression and mood disorders.
Stress Management
Teaches mindfulness techniques to reduce stress through online therapy.
“Therapy is a gift. It is a chance to finally be heard, understood and supported.”
-Bessel Van der Kolk
With a warm, grounded and engaging style, I offer a variety of therapy modalities, including EMDR, IFS, CBT, ACT, DBT, and somatic or mindfulness techniques. I assist each client to identify and work toward meaningful goals in therapy. As a trained art therapist, I can offer incorporating art-making into sessions as another avenue for interested clients to explore.
Contact
Thank you for your response. ✨
Lesley Vernon, LMHC | Psychotherapy & Counseling 